The world everyone is living today in doesn’t lend any room to not being anxious. While some amounts of anxiety are completely normal and healthy, larger quantities can be debilitating and negatively affect day-to-day life. With the demands of work, family, and the never-ending stream of information on our screens, it is no surprise that life can leave people feeling overwhelmed, exhausted, and frazzled.
While medication can certainly help in some cases, you can also use natural methods to help ease anxiety.So, if you’re looking for a more holistic approach to managing anxiety – this is the place to be.
Ways to Ease Anxiety
The Power of Deep Breathing
Deep breathing exercises are one of the simplest and most effective ways for you to ease anxiety. Deep breaths can help signal the body to calm down when the body is overwhelmed by interacting with your nervous system.
There are many different techniques you can use, but a common go-to is the four by 4. Inhale deeply through your nose, then count to four, hold for a count of four, and exhale slowly through your mouth for another count of four. This breathing technique can help calm your nervous system and bring you back to the present moment.
Exercise Regularly
Exercise isn’t just only for your physical health – it is also a fantastic way to manage mild to moderate levels of anxiety. Your body releases endorphins when you work out, which are essential for improved mood – however, it is important to note that the type of exercise you do will greatly impact how you feel. If you are someone with high cortisol levels, stay away from high-intensity work outs.
A walk in the park, a quick yoga session, or a leisurely swim can all make excellent options. Just finding an activity that you enjoy and making it a regular part of your routine can make a difference.
Herbal Remedies to Ease Anxiety
There are several herbal remedies known for their anxiety-reducing properties. Chamomile tea is known for its relaxing effects, while valerian root can help with sleep and anxiety. Natural supplements can assist you, too, which usually consist of plants, fruits, herbs, and essential vitamins and minerals. Take a look at dietary supplements from RegenLabs.
Always consult a healthcare professional before trying herbal remedies, especially if taking other medications.
Limit Screen Time
Digital devices can easily be a source of stress and anxiety. Constant notifications, social media comparisons, and the 24/7 news cycle can leave even the most positive people feeling on edge. Think about setting limits on your screen time, especially just as you wake up and before bed, as creating boundaries with your devices can go a long way in reducing anxiety and helping you relax.
Get Out in Nature
Spending time in nature has been shown to reduce stress and anxiety. Whether it’s a hike in the woods, a day at the beach, or simply a stroll through your local park, immersing yourself in the natural world can help restore balance to your life.