More than just looking your best, committing to a skincare habit is also about being healthy. The skin is your body’s largest organ, and taking good care of it is essential for your overall wellness. With proper skincare, you can look radiant, enjoy better protection against environmental damage, and boost your self-esteem.
Perhaps you’ve already developed a skincare routine that works for you, which is great. However, many people also tend to overlook important steps in their skincare that can make a big difference. Take note of these often-forgotten aspects to get a step closer to healthier, glowing skin.
Applying Sunscreen Indoors
Many people believe sunscreen is only necessary when they’re outdoors. Unfortunately, harmful UV rays can penetrate windows and affect your skin even while you’re inside. Over time, this can lead to premature aging and sun damage.
With this in mind, make it a habit to apply sunscreen with at least SPF 30 every morning, regardless of whether you plan to leave the house. Make it a habit to reapply every 2 hours or so, especially if you’re near windows or using devices that emit blue light. Doing so can help you avoid cumulative skin damage and feel truly safe from harmful rays in indoor environments.
Caring for the Neck and Hands
Many people focus their skincare efforts on their face and perhaps that arms and legs but often forget about their neck and hands. These areas are just as exposed to environmental factors and are also quite prone to showing signs of aging like wrinkles and sun spots. So, to look and feel your best, make sure to include your neck and hands when you’re applying moisturizer, sunscreen, and serums. Treating these areas with the same care as your face ensures can help them stay youthful and healthy-looking for as long as possible.
Keeping the Skin Dry
A warm, moist environment is the perfect breeding ground for bacteria and fungi. To prevent infections caused by these microorganisms, strive to keep your skin clean and dry. After taking a bath or showering, make sure your skin is completely dry before putting on your clothes. Pay special attention to where your skin folds, such as in the insides of your elbows and the back of your knees. After exercising, change out of your sweaty clothes and socks immediately. Finally, change your bedsheets regularly and don’t share personal items like towels and combs.
It’s fortunately easy to find an antibacterial or antifungal cream Philippines-based consumers trust in case you do get a skin infection. However, as the saying goes, an ounce of prevention is better than a pound of cure.
Exfoliating Regularly but Gently
Regular exfoliation helps keep your skin smooth and glowing by removing dead skin cells. This process reveals the newer, younger skin underneath, which better absorb skincare products. However, it’s easy to either forget exfoliation or overdo it. To achieve the right balance, aim to exfoliate once or twice a week using a gentle scrub or chemical exfoliant suited to your skin type.
When you neglect to exfoliate, it can result in dull, uneven skin. Meanwhile, over-exfoliation can irritate and damage your skin barrier and make your skin more sensitive.
Cleaning Makeup Brushes
Dirty makeup brushes and sponges harbor bacteria, oil, and product buildup, which can lead to breakouts and skin irritation. If you wear makeup and use these tools for application, remember to wash them at least once a week using a gentle cleanser. Clean brushes and sponges prevent the spread of bacteria and ensure your makeup application is smooth and hygienic. Ignoring this task can compromise your skin’s health and even the quality of your makeup.
Using Products Consistently
It’s tempting to try every new skincare product on the market. It’s not always a good idea, though, as frequently switching products or using them inconsistently can prevent you from seeing real results. The better option is to stick to a consistent routine for at least four to six weeks to allow products to work effectively. Consistency helps you track what’s working and ensures your skin reaps the full benefits of your regimen. If you don’t notice any changes and want to switch up your routine, consult a dermatologist first.
Staying Hydrated
Hydration is crucial for healthy skin, but it’s easy to overlook drinking enough water, especially during busy days and when you’re out and about. To prevent skin dehydration, drink at least 8 glasses of water daily and consume water-rich foods like fruits and vegetables. This will help you achieve more elastic, resilient, and radiant skin.
Changing Pillowcases Regularly
Your pillowcase collects sweat, oil, and dirt from your skin and hair, which can transfer back to your face while you sleep. Make a habit of changing your pillowcase at least once a week, or more frequently if you have oily or acne-prone skin. This way, you can reduce the risk of breakouts and irritation.
Protecting Lips
More than just a source of discomfort, chapped lips can also lead to cracking and long-term damage. Despite this, many people overlook proper lip care in their routines. Keep your lips healthy by using a lip balm with SPF during the day and a hydrating treatment at night. Regular lip care ensures they stay soft and protected.
Managing Stress
Stress can take a toll on your skin, leading to breakouts, redness, or dullness. Unfortunately, managing stress is often not considered part of a skincare routine. If you want to help change that perspective and enjoy the skin benefits of keeping stress under control, incorporate stress-relief techniques into your schedule. These can include activities like meditation, yoga, or even journaling. A calm mind supports healthier skin by reducing inflammation and promoting better sleep.
Avoiding Overwashing
While washing your face is essential, overwashing can strip away natural oils and disrupt your skin’s barrier. Don’t make the mistake of cleansing too frequently under the assumption that it will keep your skin clean. Limit it to twice a day—morning and night—using a gentle cleanser. This maintains your skin’s balance while keeping it clean.
Being more mindful about your skincare routine choices allows you to enhance skin’s appearance and improve its long-term health and resilience. By addressing these often-forgotten aspects of skincare, you can elevate your routine and achieve better results.